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Orlando-Orange County Expressway Author — ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL

Dips & Salsa Orlando-Orange County Expressway Author Branded
179 Calories
7.1g Protein
17.9g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 21%
Carbs 17.9g 53%
Fat 8.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Volcanic Peppers — FRESH VOLVANIC SALSA, MEDIUM 36 0g 7.1g 0g Hope — GUACAMOLE SPICY GREEN CHILE, HOT 133 3.3g 10g 13.3g Delighted By Hummus — BROWNIE BATTER HUMMUS 286 3.6g 25g 21.4g Associated Wholesale Grocers — CHIPOTLE & ROASTED TOMATO SALSA, MEDIUM 33 0g 6.7g 0g Kroger — MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP 89 3.6g 10.7g 3.6g Sabra Dipping — MANGO LIME VEGGIE FUSIONS, MANGO LIME 113 3.2g 9.7g 9.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL

Love and Hummus Organic Roasted Lemon and Thyme Hummus delivers 179 calories per 28g serving with 7.14g of protein, 8.93g of fat, and a standout 7.1g of fiber. Made entirely from organic ingredients including chickpeas, tahini, lemon juice, thyme, and extra virgin olive oil, it is a high-fiber, certified organic dip.

Ingredients

ORGANIC CHICKPEAS, ORGANIC TAHINI, ORGANIC LEMON JUICE, WATER, ORGANIC LEMONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC AGAVE NECTAR, ORGANIC THYME, ORGANIC SPICES.

Dietary Information

ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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