ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 13 nutrient categories
ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL: 7
vs
CLASSIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 8.9 g | 17.5 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 411 MG | 298 MG |