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LEE KUM KEE, BLACK BEAN GARLIC SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 5,895 MG | 256% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (256% of Daily Value per 100g).
About LEE KUM KEE, BLACK BEAN GARLIC SAUCE
Lee Kum Kee Black Bean Garlic Sauce is a Chinese cooking sauce made from soy sauce, fermented black beans, sugar, dehydrated garlic, soybean oil, and rice wine, thickened with modified corn starch. Per 100g it provides 158 calories, 10.53g protein, 21.05g carbs, 5.26g fat, and 5.3g fiber. The fermented black bean base contributes a deep, salty umami flavor that pairs well with stir-fried vegetables, tofu, seafood, and meat dishes.
Ingredients
SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), FERMENTED BLACK BEANS (BLACK BEANS, SALT, WATER), WATER, SUGAR, DEHYDRATED GARLIC, SALT, SOYBEAN OIL, RICE WINE (WATER, RICE, WHEAT), MODIFIED CORN STARCH
Dietary Information
LEE KUM KEE, BLACK BEAN GARLIC SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEE KUM KEE, BLACK BEAN GARLIC SAUCE include Sodium, Na (256% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, LEE KUM KEE, BLACK BEAN GARLIC SAUCE gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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