GREEK YOGURT FRUIT DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 183 MG | 8% |
About GREEK YOGURT FRUIT DIP
GREEK YOGURT FRUIT DIP is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 13.3g of fat. This food belongs to the Dips & Salsa category.
Ingredients
CULTURED LOW FAT GREEK YOGURT (CULTURED SKIM MILK*, CREAM, MILK PROTEIN ISOLATE, MODIFIED CORN STARCH, GELATIN), CREAM CHEESE (MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, VANILLA BEAN.
Calorie Breakdown
At 233 calories per 100 grams, GREEK YOGURT FRUIT DIP gets 11% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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