GREEK YOGURT FRUIT DIP vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 8 out of 10 nutrient categories
GREEK YOGURT FRUIT DIP: 1
vs
ARAMOUNI'S: 8
(1 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK YOGURT FRUIT DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 343 MG |