GREEK YOGURT FRUIT DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
GREEK YOGURT FRUIT DIP: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEK YOGURT FRUIT DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 383 MG |