Comfy House, OLE GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OLE GUACAMOLE
Ay-Chiwawa Ole Guacamole is made from Hass avocado, diced tomatoes, white onion, lime juice, cilantro, garlic, and sea salt, with xanthan gum and vitamin C for stability. A 30g serving provides 267 calories, 3.3g protein, 6.7g carbs, 11.7g fat, and 6.7g fiber. The high fiber relative to serving size reflects the avocado base. A convenient dip or spread for chips, tacos, and grain bowls.
Ingredients
HASS AVOCADO, DICED TOMATOES, SEA SALT, VITAMIN C, FRESH WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.
Dietary Information
OLE GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, OLE GUACAMOLE gets 5% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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