LEE KUM KEE vs GREEK YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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LEE KUM KEE wins in 7 out of 10 nutrient categories
LEE KUM KEE: 7
vs
GREEK YOGURT FRUIT DIP: 1
(2 ties)
Overview
| Nutrient | LEE KUM KEE | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 158 cal | 233 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 21.1 g | 26.7 g | |
| Fat | 5.3 g | 13.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEE KUM KEE | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 5,895 MG | 183 MG |