BLACK BEAN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About BLACK BEAN SALSA
BLACK BEAN SALSA is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 28.2g of carbohydrates, and 2.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, CORN, WATER, SUGAR, ONIONS, RED AND GREEN BELL PEPPERS, DISTILLED VINEGAR, SOYBEAN OIL, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, ONION POWDER.
Dietary Information
BLACK BEAN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, BLACK BEAN SALSA gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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