BLACK BEAN SALSA vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 4
vs
5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 28.2 g | 10 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 94 MG | 467 MG |