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Pulmuone, BLACK LENTIL SPREADIP MOROCCAN MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK LENTIL SPREADIP MOROCCAN MILD
Wildwood Black Lentil Spreadip in Moroccan Mild flavor is a thick, spoonable dip made from organic black lentils, jalapenos, olive oil, and a Moroccan-inspired spice blend of cumin, coriander, cinnamon, paprika, and garlic. A 30g serving has 100 calories, 3.3g of protein, 10g of carbs, 3.3g of fat, and 6.7g of fiber. The high fiber relative to serving size is notable. Use as a dip with pita, spread on sandwiches, or as a protein and fiber boost stirred into grain bowls.
Ingredients
WATER, ORGANIC BLACK LENTILS, ORGANIC JALAPENOS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CINNAMON.
Dietary Information
BLACK LENTIL SPREADIP MOROCCAN MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK LENTIL SPREADIP MOROCCAN MILD gets 13% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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