BLACK LENTIL SPREADIP MOROCCAN MILD vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK LENTIL SPREADIP MOROCCAN MILD: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | BLACK LENTIL SPREADIP MOROCCAN MILD | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREADIP MOROCCAN MILD | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 18 MG |
Minerals
| Mineral | BLACK LENTIL SPREADIP MOROCCAN MILD | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 460 MG |