BLACK LENTIL SPREADIP MOROCCAN MILD vs CHOCOLATE CHIP CANNOLI DIP
Nutrition comparison per 100 g serving
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BLACK LENTIL SPREADIP MOROCCAN MILD wins in 7 out of 10 nutrient categories
BLACK LENTIL SPREADIP MOROCCAN MILD: 7
vs
CHOCOLATE CHIP CANNOLI DIP: 2
(1 ties)
Overview
| Nutrient | BLACK LENTIL SPREADIP MOROCCAN MILD | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 10 g | 26.5 g | |
| Fat | 3.3 g | 13.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREADIP MOROCCAN MILD | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK LENTIL SPREADIP MOROCCAN MILD | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 88 MG |