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BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM

Dips & Salsa Pulmuone Foods USA, Inc. Branded
100 Calories
3.3g Protein
13.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 13.3g 67%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 300 MG 13%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CLASSIC MEXICAN TACO SALSA 33 0g 6.7g 0g HOMESTYLE CHUNKY SALSA, MILD 33 0g 6.7g 0g MEDIUM SALSA VERDE 33 0g 6.7g 0g AUTHENTIC MEXICAN SALSA, HOT 33 0g 6.7g 0g CREAMY SPINACH DIP 141 3.1g 9.4g 12.5g FRENCH ONION DIP 182 3.0g 9.1g 15.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM

BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WATER, ORGANIC BLACK LENTILS, ORGANIC JALAPENOS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CURRY POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC BLACK PEPPER.

Dietary Information

BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM

See how BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM compares to other foods in terms of nutrition:

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