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Know what is on your plate.

Pulmuone, BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM

Dips & Salsa Pulmuone Foods USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
3.3g Protein
13.3g Carbs
3.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 17%
Carbs 13.3g 67%
Fat 3.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM

WILDWOOD Black Lentil Spread Dip Indian Curry Medium by Pulmuone Foods USA Inc is made from organic black lentils, jalapenos, onions, extra virgin olive oil, curry powder, and lemon juice. Each 30g serving provides 100 calories, 3.33g protein, 13.33g carbs, 3.33g fat, and 6.7g fiber, making it an exceptional fiber source in a flavorful curry-spiced dip.

Ingredients

WATER, ORGANIC BLACK LENTILS, ORGANIC JALAPENOS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CURRY POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC BLACK PEPPER.

Dietary Information

BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pulmuone, BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM

See how Pulmuone, BLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM compares to other foods in terms of nutrition:

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