BLACK LENTIL SPREAD DIP vs TRADER JOSE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOSE'S wins in 5 out of 10 nutrient categories
BLACK LENTIL SPREAD DIP: 4
vs
TRADER JOSE'S: 5
(1 ties)
Overview
| Nutrient | BLACK LENTIL SPREAD DIP | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREAD DIP | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | BLACK LENTIL SPREAD DIP | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 531 MG |