BLACK LENTIL SPREAD DIP vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH & PARMESAN DIP & SPREAD wins in 5 out of 10 nutrient categories
BLACK LENTIL SPREAD DIP: 3
vs
SPINACH & PARMESAN DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | BLACK LENTIL SPREAD DIP | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREAD DIP | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | BLACK LENTIL SPREAD DIP | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 450 MG |