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La Terra Fina, SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN
A refrigerated spinach and Parmesan dip from La Terra Fina, built on a neufchatel cream cheese and Greek yogurt base. Contains Monterey Jack and Parmesan cheeses, spinach, onions, garlic, and light seasoning. Per 100g: 167 calories, 10g protein, 13.3g fat, and 10g carbohydrates. No fiber declared. Contains dairy and soy (from gum stabilizers). Preserved with cultured sugar. Works as a dip for crackers, vegetables, and bread, or as a filling ingredient. The multi-cheese base provides savory depth. Refrigerate and consume by use-by date.
Ingredients
NEUFCHATEL CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), SPINACH, GREEK YOGURT (PASTEURIZED MILK, CREAM, PECTIN, ACTIVE CULTURES), ONIONS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF: GARLIC, CORN STARCH, CITRIC ACID, SEA SALT, CULTURED SUGAR, SPICES.
Dietary Information
Notable micronutrients in SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN gets 24% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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