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Wm. Bolthouse Farms, VEGETABLE HUMMUS, VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (20% DV).
About VEGETABLE HUMMUS, VEGETABLE
Garden Fresh Naturals Vegetable Hummus is a chickpea-based dip made with sesame tahini, canola oil, carrot, onion, celery, parsley, sea salt, garlic powder, and citric acid. A 28g serving provides 214 calories, 3.57g protein, 14.29g carbs, 17.86g fat, and 3.6g fiber. The added vegetables give it a slightly more complex flavor than plain hummus, and the tahini contributes both richness and sesame flavor alongside the olive oil base.
Ingredients
CHICKPEAS (CHICKPEAS AND WATER), SESAME TAHINI, CANOLA OIL, CARROT, ONION, CELERY, PARSLEY, SEA SALT, GARLIC POWDER, CITRIC ACID.
Dietary Information
Notable micronutrients in VEGETABLE HUMMUS, VEGETABLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, VEGETABLE HUMMUS, VEGETABLE gets 7% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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