SPINACH & PARMESAN DIP & SPREAD vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & PARMESAN DIP & SPREAD: 4
vs
GARDEN FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | SPINACH & PARMESAN DIP & SPREAD | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN DIP & SPREAD | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | SPINACH & PARMESAN DIP & SPREAD | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 450 MG | 411 MG |