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Stonewall Kitchen, BLACK BEAN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK BEAN SALSA
Stonewall Kitchen Black Bean Salsa is a chunky salsa combining black beans, tomatoes, whole kernel corn, jalapenos, onions, tomato paste, cilantro, lime juice concentrate, sugar, salt, and garlic. Per 100g it provides 150 calories, 10g protein, 26.7g carbs, and 6.7g fiber with no fat. The beans and corn elevate it beyond a standard tomato salsa, adding protein and texture. Suitable as a dip, burrito filling, or rice topping.
Ingredients
BLACK BEANS, TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), WHOLE KERNEL CORN, WATER, JALAPENOS, ONIONS, TOMATO PASTE, CILANTRO, LIME JUICE CONCENTRATE, SUGAR, SALT, GARLIC
Dietary Information
BLACK BEAN SALSA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, BLACK BEAN SALSA gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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