BLACK BEAN SALSA vs VEGGIE RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN SALSA: 5
vs
VEGGIE RANCH DIP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 433 MG | 833 MG |