BLACK BEAN SALSA vs JALAPENO & SALSA YOGURT DIP
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN SALSA: 6
vs
JALAPENO & SALSA YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | JALAPENO & SALSA YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 26.7 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | JALAPENO & SALSA YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SALSA | JALAPENO & SALSA YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 433 MG | 429 MG |