BLACK BEAN TOMATO DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 86 UG | 22% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Folate, total (22% DV).
About BLACK BEAN TOMATO DIP
BLACK BEAN TOMATO DIP is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
MICHIGAN BLACK BEANS, ILLINOIS MIGHTYVINE TOMATOES, LEMON JUICE, EXTRA-VIRGIN OLIVE OIL, GARLIC, ONIONS, CILANTRO, SALT, LEMON JUICE, NON-GMO CITRIC ACID, CUMIN, CHILI POWDER, CAYENNE
Dietary Information
BLACK BEAN TOMATO DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN TOMATO DIP include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK BEAN TOMATO DIP gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN TOMATO DIP
See how BLACK BEAN TOMATO DIP compares to other foods in terms of nutrition:
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- BLACK BEAN TOMATO DIP vs CILANTRO JALAPENO HUMMUS, CILANTRO JALAPENO
- BLACK BEAN TOMATO DIP vs CARAMELIZED ONION HUMMUS, CARAMELIZED ONION
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