BLACK BEAN TOMATO DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 6 out of 12 nutrient categories
BLACK BEAN TOMATO DIP: 6
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN TOMATO DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 45 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 17.9 g | 6.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN TOMATO DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | BLACK BEAN TOMATO DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 697 MG |