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BLACK BEAN & CORN SALSA, MILD

Dips & Salsa Frito-Lay Company Branded
45 Calories
3.0g Protein
6.1g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 6.1g 2%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 33%
Carbs 6.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 697 MG 30%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA, MEDIUM 30 0g 6.1g 0g HERR'S, SOUTHWESTERN BLACK BEAN & CORN SALSA 50 0g 10g 0g HERR'S, CREAMY GUACAMOLE 129 3.2g 9.7g 9.7g FRENCH ONION DIP, FRENCH ONION 0 3.3g 10g 16.7g HERR'S, CHUNKY SALSA 33 0g 6.7g 0g MILD SALSA 30 0g 6.1g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (30% DV).

About BLACK BEAN & CORN SALSA, MILD

BLACK BEAN & CORN SALSA, MILD is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 6.1g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK BEANS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC VINEGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, AND SALT.

Dietary Information

BLACK BEAN & CORN SALSA, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA, MILD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, BLACK BEAN & CORN SALSA, MILD gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN SALSA, MILD

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More in Dips & Salsa

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