That Brown Girl Cooks!, BLACK EYED PEA HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK EYED PEA HUMMUS
That Brown Girl Cooks! Black Eyed Pea Hummus is a dip made from black-eyed peas blended with Ethiopian berbere spice blend, jalapenos, lime juice, garlic, salt, and olive oil. Per 100g: 67 calories, 10g carbs, 3.33g protein, 3.3g fiber, 1.67g fat. The berbere seasoning adds a distinctive North African spice profile with notes of chili, fenugreek, and cardamom, setting it apart from standard chickpea hummus.
Ingredients
BLACK EYE PEAS, ETHIOPIAN BERBERE, JALAPENOS, LIME, GARLIC, SALT, OLIVE OIL.
Dietary Information
BLACK EYED PEA HUMMUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYED PEA HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, BLACK EYED PEA HUMMUS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare That Brown Girl Cooks!, BLACK EYED PEA HUMMUS
See how That Brown Girl Cooks!, BLACK EYED PEA HUMMUS compares to other foods in terms of nutrition:
- That Brown Girl Cooks!, BLACK EYED PEA HUMMUS vs L.Y.C. Products, DIP
- That Brown Girl Cooks!, BLACK EYED PEA HUMMUS vs Kroger, ROASTED SALSA
- That Brown Girl Cooks!, BLACK EYED PEA HUMMUS vs Big Y, MILD MEXICAN STYLE CHUNKY SALSA, MILD MEXICAN STYLE
- That Brown Girl Cooks!, BLACK EYED PEA HUMMUS vs Del Monte, SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.