BLACK EYED PEA HUMMUS vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 7 out of 11 nutrient categories
BLACK EYED PEA HUMMUS: 3
vs
MILD RESTAURANT STYLE SALSA: 7
(1 ties)
Overview
| Nutrient | BLACK EYED PEA HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 16 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 4.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK EYED PEA HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 467 MG | 492 MG |