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Hope, BLACK GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About BLACK GARLIC
Hope Black Garlic product is actually a hummus-style dip made from organic garbanzo beans, tahini, olive oil, garlic, lemon juice, and black garlic. Per 28g serving: 143 calories, 3.6g of protein, 14.3g of carbs, 7.1g of fat, and 3.6g of fiber. Black garlic adds a sweet, mellow, slightly fermented depth compared to raw garlic. Use as a dip with vegetables or pita, spread on sandwiches, or dollop onto grain bowls.
Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC TAHINI, ORGANIC OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC BLACK GARLIC, CITRIC ACID, ORGANIC BLACK PEPPER.
Dietary Information
Notable micronutrients in BLACK GARLIC include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BLACK GARLIC gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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