BLACK GARLIC vs INDIAN DIPPING SAUCE
Nutrition comparison per 100 g serving
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BLACK GARLIC wins in 6 out of 10 nutrient categories
BLACK GARLIC: 6
vs
INDIAN DIPPING SAUCE: 3
(1 ties)
Overview
| Nutrient | BLACK GARLIC | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 103 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLACK GARLIC | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 205 MG |