Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
387
3.2g
90.3g
0g
Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
379
3.5g
89.7g
0g
Safeway, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Safeway, Inc.
390
4.9g
90.2g
0g
Tops, FROSTED FLAKES SWEETENED TOASTED CORN CEREAL, FROSTED FLAKES
Tops Markets, LLC
350
5g
82.5g
0g
Tops, FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
Tops Markets, LLC
379
3.5g
89.7g
0g
Publix Super, FROSTED FLAKES TOASTED CORN CEREAL
Publix Super Markets, Inc.
395
5.3g
89.5g
0g
Bi-Lo, FROSTED FLAKES TOASTED SWEETENED CORN CEREAL
Bi-Lo Inc.
379
3.5g
89.7g
0g
Hannaford Bros, FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL
Hannaford Bros. Co.
395
5.3g
89.5g
0g
Hannaford Bros, FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL, FROSTED FLAKES
Hannaford Bros. Co.
395
5.3g
89.5g
0g
Whole, FROSTED FLAKES, FROSTED
Whole Foods Market, Inc.
375
5g
90g
0g
McIlhenny, FROSTED FLAKES, FROSTED CORN CEREAL
McIlhenny Company
387
3.2g
90.3g
0g
Save Mart Super, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS
Save Mart Supermarkets Inc.
406
6.3g
87.5g
3.1g
Market Basket, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
Market Basket Inc.
405
4.8g
85.7g
3.6g
Associated Wholesale Grocers, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
Associated Wholesale Grocers, Inc.
405
4.8g
85.7g
3.6g
Meijer, FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S
Meijer, Inc.
405
4.8g
85.7g
3.6g
Meijer, FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL, FROSTED FRUIT O'S
Meijer, Inc.
405
4.8g
85.7g
3.6g
Nash Finch, FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FROSTED FRUIT ROLLS
Nash Finch Company
375
3.1g
90.6g
0g
Tops, FROSTED FRUIT ROLLS SWEETENED, MULTIGRAIN, FRUIT-FLAVORED CEREAL, FROSTED FRUIT ROLLS
Tops Markets, LLC
375
6.3g
90.6g
0g
Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL
Kingston Marketing Co
375
6.3g
90.6g
0g
Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT
Kingston Marketing Co
375
6.3g
90.6g
0g
Supervalu, FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Supervalu, Inc.
406
6.3g
87.5g
3.1g
Weis, FROSTED FRUITO'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Weis Markets, Inc.
405
4.8g
85.7g
3.6g
General Mills, FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON
General Mills, Inc.
389
8.3g
80.6g
4.2g
General Mills, FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON
General Mills, Inc.
389
8.3g
80.6g
4.2g
Kellogg, FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
The Kellogg Company
352
9.3g
85.2g
1.9g
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED
H E Butt Grocery Company
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, FROSTED MINI SPOONERS CEREAL
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, FROSTED MINI SPOONSERS CEREAL, FROSTED
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Flower Farms Of Holland, FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE
Flower Farms Of Holland Inc.
357
8.9g
82.1g
3.6g
Publix Super, FROSTED OAT CEREAL
Publix Super Markets, Inc.
400
5g
82.5g
3.8g
Target, FROSTED OAT CEREAL BITES WITH MARSHMALLOWS, MARSHMALLOWS
Target Stores
407
7.4g
85.2g
3.7g
Meijer, FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
Meijer, Inc.
400
5g
82.5g
3.8g
Meijer, FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
Meijer, Inc.
400
6.7g
90g
3.3g
Stater Bros, FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
Stater Bros. Markets Inc.
400
5g
82.5g
3.8g
Schnuck, FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Schnuck Markets, Inc.
400
5g
82.5g
3.8g
Aldi-Benner, FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS
Aldi-Benner Company
389
8.3g
83.3g
4.2g
Lowe's Food, FROSTED OATS
Lowe's Food Stores, Inc.
400
6.7g
90g
3.3g
NATURE'S PATH, FROSTED ORGANIC CEREAL
NATURE'S PATH
400
6.7g
90g
0g
Post Consumer, FROSTED S'MORES BITES CEREAL, CHOCOLATE CHIPS
Post Consumer Brands, LLC
350
8.3g
81.7g
3.3g
TRADER JOE'S, FROSTED SHREDDED BITE SIZE WHEATS
TRADER JOE'S
385
9.6g
80.8g
1.9g
Post Consumer, FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN, FROSTED SHREDDED WHEAT
Post Consumer Brands, LLC
382
10.9g
80g
1.8g
Nash Finch, FROSTED SHREDDED WHEAT
Nash Finch Company
350
8.3g
83.3g
1.7g
Super Store Industries, FROSTED SHREDDED WHEAT
Super Store Industries
350
8.3g
83.3g
1.7g
Kingston Marketing, FROSTED SHREDDED WHEAT
Kingston Marketing Co
346
7.7g
80.8g
1.9g
Kingston Marketing, FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Kingston Marketing Co
346
7.7g
80.8g
1.9g
Kroger, FROSTED SHREDDED WHEAT BITE SIZE CEREAL
The Kroger Co.
345
9.1g
81.8g
1.8g
Kroger, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY
The Kroger Co.
345
9.1g
81.8g
1.8g
Nash Finch, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
Nash Finch Company
0
8.3g
86.7g
1.7g
Associated Wholesale Grocers, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
Associated Wholesale Grocers, Inc.
350
8.3g
83.3g
1.7g
Kroger, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
The Kroger Co.
350
8.3g
83.3g
1.7g