CASHEWS & COCONUT
560
Calories
12g
Protein
52g
Carbs
32g
Fat
8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
560
% Daily Value*
Total Fat 32g
41%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 52g
19%
Dietary Fiber 8g
29%
Total Sugars 20g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 4.3mg
24%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
13%
Carbs
52g
54%
Fat
32g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CASHEWS & COCONUT
CASHEWS & COCONUT contains 560 calories per 100g serving. It provides 12g of protein, 52g of carbohydrates, and 32g of fat. It also contains 8g of dietary fiber.
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