Current's Tackle, CASHEWS & COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CASHEWS & COCONUT
Hudson Henry Granola Cashews and Coconut from Current's Tackle is made from rolled oats, maple syrup, pumpkin seeds, organic coconut oil, cashews, organic coconut, brown sugar, sliced almonds, sea salt, vanilla extract, and cinnamon. Per 100g: 560 calories, 32g fat, 52g carbs, 12g protein, and 8g fiber. The combination of cashews, almonds, and pumpkin seeds provides the high protein count, while the coconut and oat base contributes the fiber. A calorie-dense granola well suited to topping yogurt or eating with milk.
Ingredients
ROLLED OATS, MAPLE SYRUP, PUMPKIN SEEDS, ORGANIC COCONUT OIL, CASHEWS, ORGANIC COCONUT, BROWN SUGAR, SLICED ALMONDS, SEA SALT, VANILLA EXTRACT, CINNAMON.
Dietary Information
CASHEWS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS & COCONUT include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, CASHEWS & COCONUT gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Current's Tackle, CASHEWS & COCONUT
See how Current's Tackle, CASHEWS & COCONUT compares to other foods in terms of nutrition:
- Current's Tackle, CASHEWS & COCONUT vs Stater Bros, FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP
- Current's Tackle, CASHEWS & COCONUT vs Stater Bros, CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES, WHEAT BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES CEREAL, CRANBERRY ALMOND CRUNCH
- Current's Tackle, CASHEWS & COCONUT vs Stater Bros, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Current's Tackle, CASHEWS & COCONUT vs Meijer, VANILLA ALMOND INSTANT OATMEAL, VANILLA ALMOND
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