NATURE'S PATH, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CEREAL
Nature's Path organic cereal is made from organic corn meal and/or yellow corn flour, organic cane sugar, organic honey, and sea salt -- a simple five-ingredient puffed or flaked corn cereal. Per 100 g it provides 400 calories, 6.7 g of protein, 90 g of carbohydrates, no fat, and 3.3 g of fiber. The high carbohydrate content reflects the refined corn base; cane sugar and honey together provide meaningful sweetness. Organic certification covers all grain and sweetener ingredients. No artificial flavors, colors, or preservatives are present. Contains corn; gluten-free if cross-contamination is controlled. A simple, lightly sweetened organic corn cereal suited for breakfast with milk or as a snack; modest fiber and protein content makes it less filling than oat or whole wheat-based alternatives.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, CANE SUGAR*, HONEY*, SEA SALT.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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