Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ALMOND CASHEW MIX OF ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, COCONUT, FLAXSEEDS & CHIA SEEDS GRAIN-FREE GRANOLA, ALMOND CASHEW
Target Stores
533
16.7g
33.3g
43.3g
ALMOND CHERRY GRANOLA, ALMOND CHERRY
Jessica's Natural Foods, LLC
450
10g
53.3g
23.3g
ALMOND CHIA GRANOLA CLUSTERS, ALMOND CHIA
The Bearington Collection
392
9.8g
68.6g
9.8g
ALMOND COCONUT GRAIN FREE GRANOLA, ALMOND COCONUT
The Kellogg Company
516
14.5g
37.1g
41.9g
ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT
The Kellogg Company
516
14.5g
37.1g
41.9g
ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CASHEW
KIND Inc.
433
13.3g
43.3g
33.3g
ALMOND CRANBERRY GRANOLA
Western Mixers Produce and Nuts Inc.
150
3.8g
0g
6.3g
ALMOND CRANBERRY GRANOLA, ALMOND CRANBERRY
Western Mixers Produce and Nuts Inc.
0
0g
0g
0g
ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP
The Kellogg Company
390
11.9g
71.2g
11.9g
ALMOND CRISPY CLUSTERS CEREAL, ALMOND
President Baking Company, Inc.
455
9.1g
63.6g
19.7g
ALMOND CRUNCH CEREAL
Post Consumer Brands, LLC
404
7.0g
79.0g
7.0g
ALMOND CRUNCH CEREAL, ALMOND CRUNCH
Post Consumer Brands, LLC
404
8.8g
79.0g
7.9g
ALMOND CRUNCH CEREAL, CHERRY
Post Consumer Brands, LLC
404
7.0g
79.0g
7.0g
ALMOND CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
5g
ALMOND CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
5g
ALMOND CRUNCHY HONEY OATS HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
5g
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
6.3g
ALMOND CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
6.3g
ALMOND CRUNCHY HONEY OATS, MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
6.3g
ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT
Seven Sundays, LLC
400
13.3g
65g
10g
ALMOND GRANOLA
Meijer, Inc.
455
9.1g
72.7g
14.6g
ALMOND GRANOLA, ALMOND
Schnuck Markets, Inc.
469
10.9g
67.2g
17.2g
ALMOND GRANOLA, FRENCH VANILLA
Tops Markets, LLC
455
9.1g
72.7g
14.6g
ALMOND GRANOLA, VANILLA
Bay Valley Foods, LLC
433
10g
70g
11.7g
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA
AMAZING GRAINS
382
11.8g
66.2g
8.8g
ALMOND RAISIN GRANOLA
Caporal Foods
0
6.2g
38.1g
8.0g
ALMOND RAISIN GRANOLA CEREAL, ALMOND RAISIN
353
8.8g
73.5g
4.4g
ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME
Love Grown Foods, LLC
433
10g
50g
23.3g
ALMOND SPROUTED CRUNCHY CEREAL, ALMOND
Food For Life Baking Co Inc
351
14.0g
59.7g
5.3g
ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
Food For Life Baking Co Inc
364
14.6g
72.7g
4.6g
ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH
Wholesome Goodness, LLC
367
6.7g
80g
3.3g
ALMOND VANILLA FLAKES & CLUSTERS CEREAL, ALMOND VANILLA
Glencourt Inc.
431
8.6g
72.4g
12.1g
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA
Glencourt Inc.
431
8.6g
72.4g
12.1g
ALMOND, PECAN & CASHEW GRANOLA, ALMOND, PECAN & CASHEW
Out of the Box, LLC
467
13.3g
63.3g
16.7g
ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP, ALMOND-CRAN-RAISIN
Sagsveen & Sagsveen Food Brokers Ltd.
395
10.5g
54.4g
14.0g
ALMONDS
Post Consumer Brands, LLC
406
7.8g
79.7g
7.8g
ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY
Amazon Fulfillment Services, Inc. - Consumables Private Brands
395
7.0g
83.7g
5.8g
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL, ALMONDS & OATS
Publix Super Markets, Inc.
400
7.5g
82.5g
5g
ALMONDS CEREAL
POST
406
6.3g
81.3g
7.8g
ALMONDS CHERRY AND COCONUT
GUSTOLA GRANOLA
360
10g
60g
14g
ALMONDS CLUSTER AND FLAKES
CADIA
436
7.3g
78.2g
10.9g
ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
5g
ALMONDS CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
7.5g
82.5g
5g
ALMONDS SWEETENED CEREAL WITH OATS & HONEY, ALMONDS
Post Consumer Brands, LLC
405
7.1g
78.6g
7.1g
ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS
Aurora Products
550
12.5g
30g
45g
ALPEN MUESLI, 14 OZ
350
13.3g
71.7g
5.8g
ALPHA BITS CEREAL
Post Consumer Brands, LLC
389
8.3g
80.6g
4.2g
AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT
AMBROSIAL
400
12.7g
70.9g
9.1g
AMBROSIAL, ORGANIC MUESLI CEREAL, GOJI BERRY PUMPKIN
Ambrosial LLC
218
7.3g
38.2g
4.6g
AMBROSIAL, ORGANIC MUESLI CEREAL, GOJI BERRY PUMPKIN, GOJI BERRY PUMPKIN
Ambrosial LLC
218
7.3g
38.2g
4.6g
AMERICA'S CHOICE, SWEETENED RICE CEREA MADE WITH REAL COCOA, COCOA BITES
The Great Atlantic & Pacific Tea Company, Inc.
406
6.3g
84.4g
6.3g
AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS
McKee Foods Corporation
400
8g
80g
6g
AMERICAN BLEND
Annona Company LLC
418
11.9g
67.2g
11.9g
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Attune Foods, LLC
364
10.9g
76.4g
4.6g
ANCIENT GRAIN FLAKES
FREEDOM FOODS
367
8.3g
78.3g
1.7g
ANCIENT GRAIN FLAKES CEREAL
367
8.3g
78.3g
1.7g
ANCIENT GRAIN GRANOLA
Purely Elizabeth
464
10.7g
60.7g
21.4g
ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Purely Elizabeth
464
10.7g
64.3g
16.1g
ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN
Purely Elizabeth
452
9.7g
64.5g
16.1g
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
Purely Elizabeth
452
12.9g
61.3g
16.1g