Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, APPLE & CINNAMON SWEETENED CEREAL, APPLE & CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg, APPLE & CINNAMON SWEETENED CEREAL, APPLE; CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
Market Basket, APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL, APPLE & CINNAMON
Market Basket Inc.
385
5.1g
87.2g
2.6g
Wegmans Food, APPLE & CINNAMON SWEETENED MULTIGRAIN SNAPS CEREAL, APPLE & CINNAMON
Wegmans Food Markets, Inc.
385
5.1g
87.2g
2.6g
Hy-Vee, APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL, APPLE & CINNAMON TASTEEOS
Hy-Vee, Inc.
400
7.5g
82.5g
6.3g
Nash Finch, APPLE & CINNAMON TOASTED OATS, APPLE & CINNAMON
Nash Finch Company
400
6.7g
80g
5g
Quaker Oats, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
The Quaker Oats Company
400
9.2g
69.2g
9.2g
Quaker Oats, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
The Quaker Oats Company
400
9.2g
69.2g
9.2g
Make Real, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
Make Real Foods LLC
400
10g
70g
10g
GS1 Mexi, APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
GS1 Mexico
375
7.5g
87.5g
1.3g
Wal-Mart, APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS
Wal-Mart Stores, Inc.
385
5.1g
87.2g
2.6g
Wal-Mart, APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL, APPLE BLASTS
Wal-Mart Stores, Inc.
364
6.1g
87.9g
0g
Kraft Heinz, APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY
Kraft Heinz Foods Company
371
11.3g
71.0g
4.8g
Post Consumer, APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
Quaker Oats, APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
The Quaker Oats Company
385
10.3g
74.4g
5.1g
Silver Palate, APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON
The Silver Palate, Inc.
367
10g
80g
3.3g
Whole, APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA
Whole Foods Market, Inc.
373
10.2g
74.6g
5.1g
Inventive Products Laboratories, APPLE CINNAMON CRISPY LIGHT GRANOLA, APPLE CINNAMON
Inventive Products Laboratories, Inc.
455
7.3g
72.7g
14.6g
Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
The Kellogg Company
375
6.3g
84.4g
4.7g
Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
The Kellogg Company
366
7.3g
82.9g
3.7g
Del Monte, APPLE CINNAMON CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, APPLE CINNAMON CRUNCH
Del Monte Foods Inc.
127
4.7g
0.0g
3.8g
SUMMER FRESH, APPLE CINNAMON DAIRY-FREE OAT BOWL, APPLE CINNAMON
SUMMER FRESH
153
4.7g
19.3g
7.3g
Publix Super, APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Publix Super Markets, Inc.
375
10g
77.5g
5g
Wal-Mart, APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
Wal-Mart Stores, Inc.
393
14.3g
64.3g
7.1g
Silk Trails, APPLE CINNAMON GRANOLA, APPLE CINNAMON
Silk Trails, Inc.
382
10.9g
78.2g
4.6g
Associated Wholesale Grocers, APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S
Associated Wholesale Grocers, Inc.
400
7.5g
82.5g
6.3g
Kellogg, APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL, APPLE CINNAMON HONEY
The Kellogg Company
356
8.5g
84.8g
2.5g
Kellogg, APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL, APPLE CINNAMON HONEY
The Kellogg Company
356
8.5g
84.8g
2.5g
Soulfull Project, PBC, APPLE CINNAMON HOT CEREAL WITH ROLLED OATS, RED QUINOA, BLACK CHIA, APPLE CINNAMON, ROLLED OATS, RED QUINOA, BLACK CHIA
The Soulfull Project, PBC
375
12.5g
72.5g
6.3g
GOOD & SMART, APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
GOOD & SMART
387
9.7g
74.2g
4.8g
Meijer, APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS, APPLE CINNAMON
Meijer, Inc.
389
13.0g
70.4g
6.5g
Schnuck, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Schnuck Markets, Inc.
371
8.6g
77.1g
4.3g
Schnuck, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Schnuck Markets, Inc.
387
9.7g
74.2g
4.8g
Target, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Target Stores
375
10g
77.5g
5g
Target, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Target Stores
389
7.4g
79.6g
4.6g
Topco Associates, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Topco Associates, Inc.
375
10g
75g
3.8g
Nash Finch, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Nash Finch Company
371
8.6g
77.1g
4.3g
Whole, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Whole Foods Market, Inc.
375
10g
75g
3.8g
Kroger, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
The Kroger Co.
381
7.1g
78.6g
3.6g
Glencourt, APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL, APPLE CINNAMON
Glencourt Inc.
381
9.5g
76.2g
4.8g
Wegmans Food, APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON
Wegmans Food Markets, Inc.
389
13.0g
70.4g
6.5g
Funtastik, APPLE CINNAMON NUT CRUNCH GRANOLA, APPLE CINNAMON NUT CRUNCH
Funtastik, Inc.
474
8.8g
49.1g
29.8g
LIDL, APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON
LIDL
400
7.5g
85g
5g
GFB, APPLE CINNAMON OATMEAL
THE GFB
386
12.3g
59.7g
12.3g
Love Grown, APPLE CINNAMON OATMEAL, APPLE CINNAMON
Love Grown Foods, LLC
381
9.5g
74.6g
4.8g
Rafael Padilla & Cia S. En C, APPLE CINNAMON OATMEAL, APPLE CINNAMON
Rafael Padilla & Cia S. En C.
381
11.9g
66.7g
6.0g
Chicago Bar, APPLE CINNAMON OATS, APPLE CINNAMON
Chicago Bar Company
403
19.4g
56.5g
12.9g
Aldi, APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON
Aldi Inc.
369
9.2g
76.9g
3.1g
Zen Monkey, APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON
Zen Monkey LLC
140
6.7g
26g
1.3g
MUSH, APPLE CINNAMON OVERNIGHT OATS, APPLE CINNAMON
MUSH Foods, Inc.
135
3.6g
19.9g
5.0g
Purely Elizabeth, APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN
Purely Elizabeth
421
14.0g
59.7g
12.3g
Creative Snacks, APPLE CINNAMON RAISIN GRANOLA CLUSTERS, APPLE CINNAMON RAISIN
Creative Snacks Co., LLC
375
7.5g
62.5g
12.5g
Ameri-Sell, APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON
Ameri-Sell, Inc.
400
9.1g
60g
8.2g
Revolution, APPLE CINNAMON STEEL CUT OATMEAL, APPLE CINNAMON
Revolution Brands, LLC
84
1.8g
17.6g
0.9g
Target, APPLE CINNAMON STEEL CUT OATMEAL, APPLE CINNAMON
Target Stores
277
12.8g
72.3g
5.3g
Meijer, APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
Meijer, Inc.
357
14.3g
64.3g
7.1g
Harris-Teeter, APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON
Harris-Teeter Inc.
357
3.6g
89.3g
1.8g
Schnuck, APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
Schnuck Markets, Inc.
400
7.5g
80g
6.3g
Meijer, APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
Meijer, Inc.
400
6.7g
80g
5g
Meijer, APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
Meijer, Inc.
400
7.5g
80g
6.3g