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Reconyx, A DATE IN THE LIFE OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About A DATE IN THE LIFE OATMEAL
Haulin' Oats A Date in the Life Oatmeal by Reconyx delivers 347 calories per 86.5g serving with 35.61g of carbs, 20.92g of fat, 8.32g of protein, and 5.8g of fiber. Made entirely from organic ingredients including rolled oats, almond butter, walnuts, dates, dried apricots, and ground flaxseed, this is a fiber-rich, naturally sweetened oatmeal with a whole-food formulation.
Ingredients
* ROLLED OATS, * ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *WALNUTS, *DRIED APRICOTS, *DATES, *GROUND FLAXSEED, *VANILLA EXTRACT, *SHREDDED COCONUT, *GROUND CINNAMON, *CARDAMOM. (*ORGANIC):
Dietary Information
A DATE IN THE LIFE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 347 calories per 100 grams, A DATE IN THE LIFE OATMEAL gets 10% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Reconyx, A DATE IN THE LIFE OATMEAL
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- Reconyx, A DATE IN THE LIFE OATMEAL vs Kellogg, BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS
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