A DATE IN THE LIFE OATMEAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT GRANOLA wins in 5 out of 10 nutrient categories
A DATE IN THE LIFE OATMEAL: 4
vs
LOW FAT GRANOLA: 5
(1 ties)
Overview
| Nutrient | A DATE IN THE LIFE OATMEAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 347 cal | 400 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 35.6 g | 80 g | |
| Fat | 20.9 g | 4.6 g | |
| Fiber | 5.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DATE IN THE LIFE OATMEAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | A DATE IN THE LIFE OATMEAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Sodium, Na | 5 MG | 36 MG |