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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VEGAN STRAWBERRIES AND CREAM PROTEIN OVERNIGHT OATS, VEGAN STRAWBERRIES AND CREAM Lenovo (Beijing) Co., Ltd.

385 25.6g 55.1g 6.4g

VEGAN VALLEY BLEND WHOLE ROLLED OATS, ALMONDS, BROWN RICE SYRUP, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL HEMP SEED, FLAX SEED AND VANILLA GRANOLA, VEGAN VALLEY BLEND Georgia Peach Products, Inc.

481 11.1g 55.6g 25.9g

VEGANIC SPROUTED ANCIENT GRAIN FLAKES ONE DEGREE ORGANIC FOODS

367 10g 73.3g 1.7g

VEGANIC SPROUTED ANCIENT GRAIN O'S ONE DEGREE ORGANIC FOODS

367 10g 70g 1.7g

VEGANIC SPROUTED ANCIENT MAIZE FLAKES ONE DEGREE

367 13.3g 63.3g 10g

VEGANIC SPROUTED BROWN RICE CACAO CRISPS ONE DEGREE ORGANIC FOODS

300 6.7g 66.7g 3.3g

VEGANIC SPROUTED BROWN RICE CRISPS ONE DEGREE ORGANIC FOODS

367 6.7g 76.7g 3.3g

VEGANIC SPROUTED OAT O'S ONE DEGREE ORGANIC FOODS

400 16.7g 73.3g 5g

VEGANIC SPROUTED RED FIFE RAISIN BRAN ONE DEGREE ORGANIC FOODS

333 10g 76.7g 3.3g

VEGANIC SPROUTED SPELT FLAKES ONE DEGREE ORGANIC FOODS

367 13.3g 76.7g 3.3g

VEGETABLE UPMA MTR

418 8g 71.3g 11.3g

VERMONT MAPLE SYRUP GOOD FOOD MADE SIMPLE

88 3.1g 16.3g 1.1g

VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE Conagra Brands, Inc.

391 10.9g 73.9g 5.4g

VERY BERRY CEREAL

389 8.3g 80.6g 5.6g

VERY BERRY CEREAL , BERRY General Mills, Inc.

389 8.3g 80.6g 5.6g

VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL Topco Associates, Inc.

389 2.8g 88.9g 4.2g

VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH Topco Associates, Inc.

385 3.9g 88.5g 3.9g

VIBRANT OATS, BLUEBERRY LEMON Purely Elizabeth

421 14.0g 61.4g 12.3g

VIKI'S GRANOLA, MAPLE CRANBERRY Viki's Granola

485 12.1g 51.5g 30.3g

VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY Viki's Granola

465 11.6g 51.2g 27.9g

VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY Alef Sausage Inc.

465 11.6g 51.2g 27.9g

VIKI'S, GRANOLA, MAPLE CRANBERRY Viki's Granola

488 11.6g 51.2g 30.2g

VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY Alef Sausage Inc.

488 11.6g 51.2g 30.2g

VITALITY CEREAL Aldi-Benner Company

367 6.7g 80g 3.3g

VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA, VANILLA ALMOND Aldi Inc.

367 6.7g 80g 3.3g

VITALITY CEREAL WITH RED BERRIES Aldi-Benner Company

355 6.5g 83.9g 0g

VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES FIT&ACTIVE

350 7.5g 85g 0g

VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES Aldi Inc.

355 6.5g 83.9g 0g

WAFFLE CRIPS CEREAL, WAFFLE CRIPS Post Consumer Brands, LLC

WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP Post Consumer Brands, LLC

WAFFLE CRUNCH POST

400 6.7g 83.3g 5g

WAFFLE CRUNCH FLAVORED CEREAL, WAFFLE CRUNCH Post Consumer Brands, LLC

WASATCH, AGAVE SWEET WALNUT GRANOLA, CRANBERRY ORANGE Lehi Valley Trading Company, Inc.

429 10.7g 57.1g 25g

WASATCH, AGAVE SWEET WALNUT GRANOLA, CRANBERRY ORANGE, CRANBERRY ORANGE Lehi Valley Trading Company, Inc.

429 10.7g 57.1g 25g

WASATCH, BANANA NUT BREAD GRANOLA Lehi Valley Trading Company, Inc.

464 10.7g 57.1g 25g

WASATCH, PEACH COBBLER GRANOLA Lehi Valley Trading Company, Inc.

429 10.7g 60.7g 17.9g

WASATCH, THE GOOD SEED GRANOLA Lehi Valley Trading Company, Inc.

464 10.7g 50g 25g

WEETABIX, CRISPY FLAKES CEREAL Weetabix of Canada Limited

367 10g 80g 1.7g

WEGMANS, CEREAL Wegmans Food Markets, Inc.

375 9.4g 78.1g 4.7g

WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX Wegmans Food Markets, Inc.

467 13.3g 66.7g 16.7g

WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX Wegmans Food Markets, Inc.

467 13.3g 66.7g 16.7g

WEGMANS, ORGANIC HEMP & GREENS SUPERFOOD CEREAL Wegmans Food Markets, Inc.

373 9.8g 58.8g 17.7g

WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA Wegmans Food Markets, Inc.

467 13.3g 66.7g 16.7g

WEGMANS, RAISIN BRAN CEREAL Wegmans Food Markets, Inc.

322 8.5g 78.0g 1.7g

WEGMANS, RICE SQUARES CEREAL Wegmans Food Markets, Inc.

370 7.4g 85.2g 0g

WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL Wegmans Food Markets, Inc.

364 10.9g 80g 1.8g

WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON Wegmans Food Markets, Inc.

433 3.3g 80g 11.7g

WEGMANS, SQUARES, HONEY NUT Wegmans Food Markets, Inc.

375 6.3g 87.5g 0g

WEGMANS, SQUARES, HONEY NUT, HONEY NUT Wegmans Food Markets, Inc.

375 6.3g 87.5g 0g

WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON Wegmans Food Markets, Inc.

433 3.3g 80g 11.7g

WEGMANS, WHEAT PUFFS CEREAL, HONEY Wegmans Food Markets, Inc.

407 7.4g 88.9g 0g

WEIGHT CONTROL INSTANT OATMEAL SELECT STARTS

372 16.3g 65.1g 7.0g

WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL Post Consumer Brands, LLC

400 6.7g 83.3g 5g

WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON Weis Markets, Inc.

375 10g 75g 3.8g

WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON Weis Markets, Inc.

375 10g 75g 3.8g

WEIS ORGANICS, ORGANIC INSTANT OATMEAL, MAPLE SPICE Weis Markets, Inc.

375 10g 75g 3.8g

WEIS ORGANICS, ORGANIC INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE Weis Markets, Inc.

375 10g 75g 3.8g

WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND Weis Markets, Inc.

434 13.2g 64.2g 13.2g

WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND, VANILLA ALMOND Weis Markets, Inc.

434 13.2g 64.2g 13.2g

WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON Weis Markets, Inc.

433 3.3g 80g 11.7g