Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWISS CRUNCH + MUESLI ROASTED CEREAL CLUSTERS WITH STRAWBERRIES AND RASPBERRIES
FAMILIA
436
10.9g
65.5g
0g
SWISS GRANOLA
BJ's Wholesale Club / Corporate Brands
460
8g
60g
22g
SWISS GRANOLA ANCIENT GRAINS CEREAL, SWISS
Wal-Mart Stores, Inc.
453
7.6g
62.3g
15.1g
SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS
BJ's Wholesale Club / Corporate Brands
460
8g
60g
22g
SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE
AVALANSHE
460
8g
68g
22g
SWISS MUESLI
FAMILIA
368
10.5g
71.9g
5.3g
SWISS MUESLI CEREAL, SWISS MUESLI
Sangria de la Cantara
386
10.5g
64.9g
6.1g
SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS
The Kellogg Company
400
5g
82.5g
8.8g
SWISS STYLE MUESLI
Bountiful Berry, Inc.
385
15.4g
64.1g
9.0g
TARO BUBBLE TEA OATMEAL CUPS, TARO BUBBLE TEA
Eaux de Vie, Inc.
420
10g
0g
16g
TARO BUBBLE TEA OATMEAL, TARO BUBBLE TEA
Lisa Produce
420
10g
62g
16g
TASTEEOS SWEETENED TOASTED OAT CEREAL
Food Town Stores Inc.
393
7.1g
78.6g
5.4g
TASTEEOS TOASTED WHOLE GRAIN OAT CEREAL, TASTEEOS
Smart & Final Iris Corporation
357
10.7g
75g
5.4g
TASTEEOS, APPLE & CINNAMON SWEETENED OAT CEREAL
HY-VEE ONE STEP
400
7.5g
80g
6.3g
TASTEEOS, APPLE CINNAMON APPLE & CINNAMON SWEETENED OAT CEREAL, APPLE CINNAMON
Hy-Vee, Inc.
400
7.5g
80g
6.3g
TASTEEOS, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR
Hy-Vee, Inc.
378
8.1g
81.1g
5.4g
TASTEEOS, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Hy-Vee, Inc.
378
8.1g
81.1g
5.4g
TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN
STATER BROS.
379
6.9g
79.3g
3.5g
TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
Hy-Vee, Inc.
405
8.1g
81.1g
5.4g
TASTEEOS, SWEETENED MULTI-GRAIN CEREAL
HY-VEE ONE STEP
375
7.5g
80g
3.8g
TASTEEOS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR
HY-VEE ONE STEP
378
8.1g
81.1g
5.4g
TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT
HY-VEE ONE STEP
390
9.8g
73.2g
6.1g
TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
Food Town Stores Inc.
357
10.7g
75g
5.4g
TEFF PORRIDGE, IVORY
Coast to Coast Produce
360
14g
70g
2g
THAT'S SMART!, QUICK OAT WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
THE BAKERY, GRANOLA
Wal-Mart Stores, Inc.
418
7.3g
45.5g
20g
THE CREAMY HOT CEREAL
MOM Brands Company
355
9.7g
77.4g
0g
THE CREAMY HOT CEREAL WITH THE TASTY COCOA TREAT!, COCOA
Post Consumer Brands, LLC
355
9.7g
77.4g
0g
THE GRANOLA GODDESS, GRANOLA CEREAL, ORIGINAL
Caldo International Inc.
468
14.3g
50g
28.6g
THE GRANOLA GODDESS, GRANOLA CEREAL, ORIGINAL, ORIGINAL
Caldo International Inc.
468
14.3g
50g
28.6g
THE MUESLI
Seitenbacher
356
11.1g
71.1g
4.4g
THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES, THE O.G.
Granarly, LLC
433
6.7g
70g
13.3g
THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL
BEAR NAKED
467
20g
53.3g
20g
THE ORIGINAL CEREAL
Post Consumer Brands, LLC
345
10.3g
81.0g
1.7g
THE ORIGINAL CEREAL, ORIGINAL
Post Consumer Brands, LLC
345
10.3g
81.0g
1.7g
THE ORIGINAL DELICIOUS & CLEAN GRANOLA, ORIGINAL
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
THE ORIGINAL GRANOLA, ORIGINAL
Gr8 Granola, LLC
0
10.3g
58.6g
20.7g
THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS
Post Consumer Brands, LLC
345
10.3g
81.0g
1.7g
THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS, THE ORIGINAL
Brekki LLC
140
4.7g
16g
6.7g
THE ORIGINAL SUPERFOOD GRANOLA, ORIGINAL
GR8NOLA
448
10.3g
58.6g
20.7g
THE ORIGINAL WHOLE ALMONDS, HONEY, FLAXSEED, CINNAMON SUPERFOOD GRANOLA, THE ORIGINAL
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
THE SILVER PALATE, GRAIN BERRY, TOASTED OATS, WHOLE GRAIN CEREAL
The Silver Palate, Inc.
400
10g
73.3g
6.7g
THE UNBAKED GRANOLA
Libre Naturals Inc
400
10g
70g
10g
THE UNBAKED GRANOLA, VANILLA CARAMEL
Arctic Fisheries Ltd.
400
10g
70g
10g
THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS
The Kellogg Company
0
0g
0g
0g
THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
MOM Brands Company
371
8.6g
74.3g
5.7g
THICK & ROUGH OATMEAL
The Silver Palate, Inc.
375
15g
65g
7.5g
THICK CUT ORGANIC OLD FASHIONED OATMEAL
Dr. McDougall's Right Foods, Inc.
400
11.4g
65.7g
8.6g
THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX
Dr. McDougall's Right Foods, Inc.
375
12.5g
65.6g
9.4g
THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX APPLE
Dr. McDougall's Right Foods, Inc.
400
7.5g
75g
6.3g
THICK CUT ORGANIC OLD FASHIONED OATMEAL, MILLED FLAX
Dr. McDougall's Right Foods, Inc.
400
10g
72.5g
7.5g
THICK CUT ORGANIC OLD FASHIONED OATMEAL, MILLED FLAX APPLE
Dr. McDougall's Right Foods, Inc.
400
7.5g
75g
6.3g
THINKTHIN, ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
ThinkThin, LLC
370
18.5g
64.8g
5.6g
THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA
THOUGHTFUL FOOD
419
11.6g
55.8g
18.6g
TIGER PAWS JUMBO SNAX CEREAL
The Kellogg Company
385
5.1g
89.7g
0g
TIGER PAWS JUMBO SNAX CEREAL, TIGER PAWS
The Kellogg Company
385
7.7g
92.3g
0g
TILEX, CHOCOLATE
The Kellogg Company
364
9.1g
81.8g
3.6g
TOASTED ALMOND GRANOLA
FIONA'S NATURAL FOODS
483
15g
55g
25g
TOASTED ALMOND GRANOLA, ALMOND
General Mills, Inc.
556
29.6g
25.9g
37.0g
TOASTED BERRY CRISP CEREAL
Kellogg Company
377
17.0g
69.8g
8.5g