Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH
Hy-Vee, Inc.
407
3.7g
88.9g
3.7g
SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
379
3.5g
86.2g
3.5g
SWEETENED MULTI-GRAIN CEREAL, FRUIT ROUNDS
Aldi Inc.
395
5.3g
84.2g
4.0g
SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
SHURFINE
379
3.5g
86.2g
3.5g
SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY
The Kellogg Company
367
6.7g
86.7g
3.3g
SWEETENED MULTI-GRAIN CEREAL, SWEETENED
Wakefern Food Corporation
405
4.8g
85.7g
3.6g
SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
MOM Brands Company
406
6.3g
87.5g
3.1g
SWEETENED MULTI-GRAIN CEREAL, WILD BERRY
The Kellogg Company
379
6.9g
89.7g
1.7g
SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL
Harris-Teeter Inc.
357
3.6g
89.3g
1.8g
SWEETENED MULTIGRAIN CEREAL
MOM Brands Company
406
6.3g
87.5g
3.1g
SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS
Tops Markets, LLC
406
9.4g
81.3g
6.3g
SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY
Tops Markets, LLC
375
6.3g
84.4g
3.1g
SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
President Baking Company, Inc.
359
5.1g
87.2g
2.6g
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS, NATURAL FRUIT
Wegmans Food Markets, Inc.
405
4.8g
85.7g
3.6g
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED
SUNNY SELECT
375
5g
87.5g
0g
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON
Smart & Final Iris Corporation
375
5g
87.5g
1.3g
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS
ALWAYS SAVE
375
5g
87.5g
1.3g
SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, NATURAL STRAWBERRY
Tops Markets, LLC
387
6.5g
83.9g
3.2g
SWEETENED MULTIGRAIN CEREAL, ALMONDS & OATS
Publix Super Markets, Inc.
386
9.1g
81.8g
5.7g
SWEETENED MULTIGRAIN CEREAL, APPLE AND CINNAMON
Safeway, Inc.
385
5.1g
87.2g
2.6g
SWEETENED MULTIGRAIN CEREAL, FRUIT
The Kellogg Company
385
5.1g
87.2g
3.9g
SWEETENED MULTIGRAIN CEREAL, HONEY & OATS
Publix Super Markets, Inc.
372
7.0g
83.7g
3.5g
SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT
Safeway, Inc.
405
4.8g
85.7g
3.6g
SWEETENED MULTIGRAIN CEREAL, ORANGE, LEMON, CHERRY, BERRY & LIME
Publix Super Markets, Inc.
385
5.1g
84.6g
3.9g
SWEETENED MULTIGRAIN CEREAL, SWEETENED
Wal-Mart Stores, Inc.
405
4.8g
85.7g
3.6g
SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
Wal-Mart Stores, Inc.
405
4.8g
85.7g
3.6g
SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL
MOM Brands Company
406
6.3g
87.5g
3.1g
SWEETENED MULTIGRAIN LARGE SIZE CEREAL, FRUIT
The Kellogg Company
385
5.1g
87.2g
3.9g
SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL
The Kellogg Company
359
5.1g
87.2g
2.6g
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL
The Kellogg Company
359
5.1g
87.2g
2.6g
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
The Kellogg Company
385
5.1g
89.7g
3.9g
SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
SWEETENED NATURALLY & ARTIFICIALLY FLAVORED CORN PUFF CEREAL WITH REAL COCOA CRUNCHIES CEREAL
Harris-Teeter Inc.
400
3.3g
86.7g
5g
SWEETENED NATURALLY AND ARTIFICIALLY BERRY CRUNCH FLAVORED CORN AND OAT CEREAL, BERRY
Wal-Mart Stores, Inc.
395
2.6g
86.8g
4.0g
SWEETENED NATURALLY APPLE FLAVORED MULTIGRAIN CEREAL
Wal-Mart Stores, Inc.
385
5.1g
87.2g
2.6g
SWEETENED NATURALLY APPLE FLAVORED MULTIGRAIN CEREAL, APPLE
Wal-Mart Stores, Inc.
385
5.1g
87.2g
2.6g
SWEETENED NATURALLY APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS
Wal-Mart Stores, Inc.
385
5.1g
87.2g
2.6g
SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL, CHOCOLATE
MILLVILLE
405
4.8g
88.1g
3.6g
SWEETENED OAT CEREAL
OSHIE'S
400
6.7g
80g
3.3g
SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
Iga, Inc.
407
7.4g
85.2g
3.7g
SWEETENED OAT CEREAL WITH COLORED MARSHMALLOWS
Topco Associates, Inc.
407
7.4g
85.2g
3.7g
SWEETENED OAT CEREAL WITH MARSHMALLOWS
Hy-Vee, Inc.
400
6.7g
90g
3.3g
SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Target Stores
389
8.3g
83.3g
4.2g
SWEETENED OAT CEREAL, HONEY & ALMONDS
Public Label Brands, Inc.
400
6.7g
80g
3.3g
SWEETENED OAT CEREAL, REAL HONEY AND NATURAL ALMOND
Smart & Final Iris Corporation
393
7.1g
78.6g
5.4g
SWEETENED ORGANIC CORN AND OAT CEREAL
Small Planet Foods, Inc.
357
7.1g
82.1g
3.6g
SWEETENED POPPED-UP CORN CEREAL
MOM Brands Company
387
3.2g
90.3g
0g
SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL
MOM Brands Company
387
3.2g
90.3g
0g
SWEETENED PUFFED WHEAT CEREAL
The Moran Group Incorporated
395
5.3g
89.5g
1.3g
SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
Giant Eagle, Inc.
382
5.9g
88.2g
0g
SWEETENED PUFFED WHEAT CEREAL, HONEY
The Moran Group Incorporated
395
5.3g
89.5g
1.3g
SWEETENED PUFFED WHEAT CEREAL, SUGAR BEAR
Post Foods, LLC
379
6.9g
89.7g
0g
SWEETENED PUFFED WHEAT CEREAL, SWEETENED
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT
Post Foods, LLC
395
5.3g
89.5g
1.3g
SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
MOM Brands Company
407
7.4g
88.9g
0g
SWEETENED RICE CEREAL
MOM Brands Company
407
3.7g
88.9g
3.7g
SWEETENED RICE CEREAL FRUITY DIAMONDS
The Moran Group Incorporated
389
2.8g
88.9g
2.8g
SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS
Post Consumer Brands, LLC
407
3.7g
85.2g
3.7g
SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FRUIT FLAVOR, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g