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McIlhenny, GRANOLA CEREAL, WHITE RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (22% DV).
About GRANOLA CEREAL, WHITE RAISINS
Spartan White Raisin Granola is a genuine whole-grain granola: rolled oats and rolled wheat, brown sugar and honey for binding and sweetness, canola oil for crunch, almonds, dried coconut, and raisins for texture. Fat is moderate and comes from real nuts and oil. Fiber is solid. Sugar comes primarily from brown sugar and the raisins rather than corn syrups. Compared to heavily processed granolas, the ingredient list here reads like something you could make at home. Dense and calorie-rich, so portion size matters more than it might seem.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, RAISINS, CANOLA OIL, ALMONDS, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, GLYCERIN, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
GRANOLA CEREAL, WHITE RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL, WHITE RAISINS include Phosphorus, P (33% DV) , Zinc, Zn (23% DV) , Riboflavin (22% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, GRANOLA CEREAL, WHITE RAISINS gets 7% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, GRANOLA CEREAL, WHITE RAISINS
See how McIlhenny, GRANOLA CEREAL, WHITE RAISINS compares to other foods in terms of nutrition:
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- McIlhenny, GRANOLA CEREAL, WHITE RAISINS vs Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
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