Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPROUTED QUICK OATS
ONE DEGREE ORGANIC FOODS
400
17.1g
65.7g
7.1g
SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO
ONE DEGREE ORGANIC FOODS
444
11.1g
74.1g
11.1g
SPROUTED ROLLED OATS
ONE DEGREE ORGANIC FOODS
400
17.1g
65.7g
7.1g
SPROUTED STEEL CUT OATS
ONE DEGREE ORGANIC FOODS
400
17.8g
66.7g
6.7g
SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA
ONE DEGREE ORGANIC FOODS
432
10.8g
70.3g
12.2g
SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
The Quaker Oats Company
375
10.7g
78.6g
4.5g
SQUARES TOASTED CORN CEREAL
Topco Associates, Inc.
375
6.3g
87.5g
0g
STATE FAIR STRAWBERRY - CARAMEL CORN, STRAWBERRY, CARAMEL
SAM'S GRANOLA
433
10g
60g
16.7g
STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED
Food Town Stores Inc.
350
8.3g
0g
1.7g
STEEL CUP APPLES & CINNAMON
MOM Brands Company
382
9.1g
74.6g
6.4g
STEEL CUT HEARTY 100% WHOLE GRAIN OATS
Aldi-Benner Company
400
15g
65g
7.5g
STEEL CUT HEARTY TRADITIONAL OATS
The Quaker Oats Company
375
12.5g
67.5g
7.5g
STEEL CUT INSTANT OATMEAL
Meijer, Inc.
370
8.7g
73.9g
4.4g
STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
MOM Brands Company
382
9.1g
74.6g
6.4g
STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
MOM Brands Company
382
9.1g
74.6g
6.4g
STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
MOM Brands Company
382
9.1g
72.7g
6.4g
STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES
Meijer, Inc.
370
8.7g
73.9g
4.4g
STEEL CUT INSTANT OATMEAL, BROWN SUGAR & CINNAMON
Meijer, Inc.
375
10.4g
75g
5.2g
STEEL CUT INSTANT OATMEAL, ORIGINAL
Tops Markets, LLC
378
13.3g
68.9g
7.8g
STEEL CUT IRISH OATMEAL
Odlum Mills Limited
375
12.5g
75g
5g
STEEL CUT OAT MEAL
Odlum Mills Limited
375
10g
67.5g
6.3g
STEEL CUT OATMEAL
FRESH AND EASY, LLC
106
3.5g
17.7g
2.2g
STEEL CUT OATMEAL, APPLE CINNAMON
Target Stores
277
12.8g
72.3g
5.3g
STEEL CUT OATMEAL, MAPLE & BROWN SUGAR
Revolution Brands, LLC
75
1.8g
15.0g
0.9g
STEEL CUT OATMEAL, ORIGINAL CLASSIC
Revolution Brands, LLC
62
1.8g
11.9g
0.9g
STEEL CUT OATS
Whole Foods Market, Inc.
375
12.5g
67.5g
6.3g
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Homestat Farm, Ltd.
375
15g
62.5g
10g
STEEL CUT OATS 100% WHOLE GRAIN CEREAL
Hy-Vee, Inc.
375
12.5g
70g
6.3g
STEEL CUT OATS, APPLES & CINNAMON
Post Consumer Brands, LLC
400
11.4g
74.3g
7.1g
STEEL CUT OATS, STEEL CUT
Target Stores
375
12.5g
67.5g
6.3g
STEEL CUT ORGANIC HEARTY TRADITIONAL OATS
The Quaker Oats Company
375
12.5g
67.5g
7.5g
STEEL CUT ORGANIC OATMEAL, STEEL CUT
Associated Wholesale Grocers, Inc.
375
12.5g
67.5g
7.5g
STEEL CUT ORGANIC OATS, STEEL CUT
Meijer, Inc.
375
12.5g
67.5g
6.3g
STEEL CUT QUICK 3-MINUTE OATS
The Quaker Oats Company
378
13.3g
68.9g
6.7g
STEEL CUT QUICK 3-MINUTE OATMEAL
354
8.3g
75g
5.2g
STEEL CUT QUICK COOK OATS
Delhaize America, Inc.
400
15g
65g
7.5g
STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS
Delhaize America, Inc.
375
12.5g
67.5g
6.3g
STEEL CUT QUICK OATS, STEEL CUT
Safeway, Inc.
375
12.5g
67.5g
6.3g
STEEL CUT, APPLE PEAR PECAN OATMEAL
The Quaker Oats Company
417
8.3g
68.3g
13.3g
STEEL-CUT OATS
Whole Foods Market, Inc.
375
12.5g
67.5g
6.3g
STEEL-CUT ORGANIC QUICK COOK OATS, STEEL-CUT
Whole Foods Market, Inc.
375
12.5g
67.5g
6.3g
STEVE'S PALEOGOODS, PALEOKRUNCH, GRAINLESS GRANOLA BAR, NUT- FREE CARROT CAKE
Steve's PaleoGoods
549
9.3g
39.5g
39.5g
STEVE'S PALEOGOODS, PALEOKRUNCH, GRAINLESS GRANOLA BAR, NUT- FREE CARROT CAKE, NUT- FREE CARROT CAKE
Steve's PaleoGoods
549
9.3g
39.5g
39.5g
STICKY GRANOLA
Base Culture, LLC
462
15.4g
38.5g
34.6g
STONE GROUND GRITS
Amtsystems, Inc.
0
10g
80g
1.6g
STONE GROUND GRITS, STONE GROUND
Amtsystems, Inc.
375
10g
80g
1.6g
STONE GROUND YELLOW GRITS
LAMB'S
350
7.5g
77.5g
3.8g
STONE GROUND YELLOW GRITS, STONE GROUND
South Texas Milling, Inc.
350
7.5g
77.5g
3.8g
STONE GROUND YELLOW GRITS, YELLOW
South Texas Milling, Inc.
350
7.5g
77.5g
3.8g
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
The Quaker Oats Company
367
10g
73.3g
5g
STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM
The Quaker Oats Company
371
8.6g
77.1g
5.7g
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, STRAWBERRIES & CREAM
Safeway, Inc.
371
8.6g
77.1g
4.3g
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM
Stater Bros. Markets Inc.
371
8.6g
77.1g
5.7g
STRAWBERRIES & CREAM INSTANT OATMEAL
The Kroger Co.
400
5.7g
77.1g
7.1g
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM
Post Consumer Brands, LLC
371
8.6g
74.3g
5.7g
STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
Target Stores
371
8.6g
77.1g
4.3g
STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES; CREAM
The Quaker Oats Company
367
10g
73.3g
5g
STRAWBERRIES & CREAM OATMEAL, STRAWBERRIES & CREAM
Baker Mills
380
24g
62g
5g
STRAWBERRIES & CREAM OATMEAL, STRAWBERRIES; CREAM
Baker Mills
380
24g
62g
5g
STRAWBERRIES & CREAM UNLEASHED PROTEIN-PACKED OATMEAL
Baker Mills
380
24g
62g
5g