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GENERAL MILLS, TOTAL, CRUNCHY WHOLE GRAIN WHEAT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.7 MG | 436% | |
| Niacin | 66.7 MG | 417% | |
| Pantothenic acid | 33.3 MG | 667% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 256% | |
| Iron, Fe | 60 MG | 333% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 50 MG | 455% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (256% of Daily Value per 100g).
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
About GENERAL MILLS, TOTAL, CRUNCHY WHOLE GRAIN WHEAT FLAKES
General Mills Total Whole Grain Wheat Flakes lead with whole grain wheat and then move into sugar and corn syrup fairly quickly, which is the central tension of the product. Total's identity has always been its vitamin and mineral fortification, with a broad spectrum of added nutrients, though the sugar content is meaningful. Fiber is decent for a wheat flake cereal. The flavor is mild and lightly sweet, closer to bran flakes than a sugary kids' cereal, making it a reasonable choice for adults who want fortified convenience.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, SALT, MONOGLYCERIDES, ANNATTO EXTRACT COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Dietary Information
GENERAL MILLS, TOTAL, CRUNCHY WHOLE GRAIN WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS, TOTAL, CRUNCHY WHOLE GRAIN WHEAT FLAKES include Vitamin B-12 (833% DV) , Pantothenic acid (667% DV) , Zinc, Zn (455% DV) , Riboflavin (436% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GENERAL MILLS, TOTAL, CRUNCHY WHOLE GRAIN WHEAT FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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