Bob's Red Mill Natural, SOFT WHITE WHEAT BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SOFT WHITE WHEAT BERRIES
Bob's Red Mill sells these soft white wheat berries as a whole grain cooking ingredient, nothing added or removed. Protein and fiber are both solid, and the soft white variety cooks up slightly more tender than hard red wheat with a milder, less assertive flavor. Simmer them for about an hour and use in salads, soups, or anywhere you'd reach for farro or barley. Good pantry staple for whole-grain eaters.
Ingredients
WHOLE GRAIN SOFT WHITE WHEAT.
Dietary Information
SOFT WHITE WHEAT BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT WHITE WHEAT BERRIES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SOFT WHITE WHEAT BERRIES gets 18% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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