SOFT WHITE WHEAT BERRIES vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 9 out of 14 nutrient categories
SOFT WHITE WHEAT BERRIES: 3
vs
HONEY: 9
(2 ties)
Overview
| Nutrient | SOFT WHITE WHEAT BERRIES | HONEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 14.6 g | 16.7 g | |
| Carbs | 68.8 g | 38.3 g | |
| Fat | 2.1 g | 40 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WHEAT BERRIES | HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE WHEAT BERRIES | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |