GINGER WALNUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About GINGER WALNUT GRANOLA
GINGER WALNUT GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC AGAVE, ORGANIC BARLEY FLOUR, SUNFLOWER OIL, UNSWEETENED COCONUT, WALNUTS, CRYSTALLIZED GINGER (GINGER, SUGAR).
Dietary Information
GINGER WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GINGER WALNUT GRANOLA gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GINGER WALNUT GRANOLA
See how GINGER WALNUT GRANOLA compares to other foods in terms of nutrition:
- GINGER WALNUT GRANOLA vs OATS & GRAIN CEREAL, GOLDEN HONEY
- GINGER WALNUT GRANOLA vs OATS & GRAIN CEREAL, APPLE & HONEY
- GINGER WALNUT GRANOLA vs OATMEAL, MAPLE & BROWN SUGAR
- GINGER WALNUT GRANOLA vs ORGANIC CINNAMON SQUARES CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.