GINGER WALNUT GRANOLA vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 7 out of 11 nutrient categories
GINGER WALNUT GRANOLA: 2
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GINGER WALNUT GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 19.2 g | |
| Carbs | 60 g | 65.4 g | |
| Fat | 23.3 g | 3.9 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WALNUT GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WALNUT GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 0 MG | 327 MG |