GINGER WALNUT GRANOLA vs STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 15 out of 20 nutrient categories
GINGER WALNUT GRANOLA: 2
vs
STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 15
(3 ties)
Overview
| Nutrient | GINGER WALNUT GRANOLA | STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 60 g | 81.7 g | |
| Fat | 23.3 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WALNUT GRANOLA | STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WALNUT GRANOLA | STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |