Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPARTAN, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
McIlhenny Company
372
9.3g
74.4g
4.7g
SPARTAN, INSTANT OATMEAL, MIXED BERRY
SPARTAN
357
11.4g
74.3g
4.3g
SPARTAN, INSTANT OATMEAL, MIXED BERRY, MIXED BERRY
McIlhenny Company
357
11.4g
74.3g
4.3g
SPARTAN, INSTANT OATMEAL, ORIGINAL
SPARTAN
357
14.3g
64.3g
5.4g
SPARTAN, INSTANT OATMEAL, ORIGINAL, ORIGINAL
McIlhenny Company
357
14.3g
64.3g
5.4g
SPARTAN, INSTANT OATMEAL, PEACHES & CREAM
SPARTAN
371
8.6g
77.1g
5.7g
SPARTAN, INSTANT OATMEAL, PEACHES & CREAM, PEACHES & CREAM
McIlhenny Company
371
8.6g
77.1g
5.7g
SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
SPARTAN
371
8.6g
77.1g
5.7g
SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED
SPARTAN
379
6.9g
79.3g
5.2g
SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED, LIGHTLY SWEETENED
McIlhenny Company
379
6.9g
79.3g
5.2g
SPARTAN, OLD FASHIONED ROLLED OATS
SPARTAN
375
12.5g
67.5g
6.3g
SPARTAN, OVEN TOASTED CORN SQUARES CEREAL
SPARTAN
367
6.7g
86.7g
0g
SPARTAN, PEACH, ALMOND & MULTIGRAIN OATMEAL, PEACH ALMOND
SPARTAN
387
10.7g
70.7g
8g
SPARTAN, PEACH, ALMOND & MULTIGRAIN OATMEAL, PEACH ALMOND, PEACH ALMOND
McIlhenny Company
387
10.7g
70.7g
8g
SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON
SPARTAN
372
23.3g
62.8g
4.7g
SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
McIlhenny Company
372
23.3g
62.8g
4.7g
SPARTAN, PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
SPARTAN
372
23.3g
60.5g
4.7g
SPARTAN, PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
McIlhenny Company
372
23.3g
60.5g
4.7g
SPARTAN, ROLLED QUICK OATS
SPARTAN
375
12.5g
67.5g
6.3g
SPARTAN, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
SPARTAN
382
5.9g
88.2g
2.9g
SPARTAN, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
McIlhenny Company
382
5.9g
88.2g
2.9g
SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES
SPARTAN
370
3.7g
85.2g
3.7g
SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES
McIlhenny Company
370
3.7g
85.2g
3.7g
SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
SPARTAN
400
6.7g
80g
5g
SPECIAL K, CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY STRAWBERRY, CHOCOLATEY STRAWBERRY
The Kellogg Company
379
6.9g
82.8g
3.5g
SPECIAL K, CRUNCHY RICE & WHEAT FLAKES, RED BERRIES, RED BERRIES
The Kellogg Company
355
6.5g
87.1g
0g
SPECIAL K, FRUIT & YOGURT CEREAL
The Kellogg Company
375
6.3g
84.4g
3.1g
SPECKLED GRITS
Marsh Hen Mill
366
0g
80.5g
0g
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES
Eden Foods, Inc.
375
12.5g
72.9g
3.1g
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
Bob's Red Mill Natural Foods, Inc.
432
11.4g
63.6g
4.6g
SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE
88 acres foods, inc
429
14.3g
50g
25g
SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE
Seven Hills Foods, Ltd.
571
16.1g
26.8g
48.2g
SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY
General Mills, Inc.
378
5.4g
86.5g
2.7g
SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH
General Mills, Inc.
0
0g
0g
0g
SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON
The Kellogg Company
385
5.1g
89.7g
3.9g
SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
SPRINGFIELD, CRISPY TOASTED RICE CEREAL
Unified Grocers, Inc.
394
6.1g
87.9g
0g
SPRINGFIELD, INSTANT OATMEAL, MAPLE & BROWN SUGAR
Unified Grocers, Inc.
353
11.8g
70.6g
5.9g
SPRINGFIELD, RAISIN BRAN
Unified Grocers, Inc.
322
8.5g
78.0g
1.7g
SPRINKLED DONUT CRUNCH SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT CRUNCH
The Quaker Oats Company
390
4.9g
87.8g
3.7g
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
The Quaker Oats Company
390
4.9g
87.8g
3.7g
SPROUTED ANCIENT MAIZE FLAKES
ONE DEGREE ORGANIC FOODS
383
6.4g
83.0g
4.3g
SPROUTED BROWN RICE CACAO CRISPS, BROWN RICE CACAO
ONE DEGREE ORGANIC FOODS
400
5.7g
80g
5.7g
SPROUTED CACAO O'S, CACAO
ONE DEGREE ORGANIC FOODS
400
13.3g
73.3g
8.3g
SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX
ONE DEGREE ORGANIC FOODS
424
12.1g
72.7g
10.6g
SPROUTED CORN FLAKES
ONE DEGREE ORGANIC FOODS
395
7.0g
83.7g
3.5g
SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY
Garden of Light Inc.
433
6.7g
73.3g
11.7g
SPROUTED GRANOLA
Freeland Foods
429
8.9g
64.3g
16.1g
SPROUTED GRANOLA, COCO CRUNCH
Freeland Foods
429
8.9g
64.3g
16.1g
SPROUTED GRANOLA, HONEY HEMP
Morgan Wholesale Building Material, Co.
432
10.8g
70.3g
12.2g
SPROUTED HONEY HEMP GRANOLA, HONEY HEMP
ONE DEGREE ORGANIC FOODS
432
10.8g
70.3g
12.2g
SPROUTED KHORASAN HONEY O'S
ONE DEGREE ORGANIC FOODS
333
10g
70g
3.3g
SPROUTED MAPLE QUINOA HAPPY* GRANOLA, SPROUTED MAPLE QUINOA
Garden of Light Inc.
400
10g
73.3g
10g
SPROUTED MULTIGRAIN FLAKES
The Hain Celestial Group, Inc.
324
10.8g
70.3g
2.7g
SPROUTED OAT GRANOLA
ONE DEGREE ORGANIC FOODS
433
10g
66.7g
10g
SPROUTED OAT GRANOLA HONEY HEMP
ONE DEGREE ORGANIC FOODS
400
10g
63.3g
11.7g
SPROUTED OAT GRANOLA QUINOA CACAO
ONE DEGREE ORGANIC FOODS
400
10g
66.7g
8.3g
SPROUTED OAT HONEY O'S
ONE DEGREE ORGANIC FOODS
400
13.3g
76.7g
6.7g
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
ONE DEGREE ORGANIC FOODS
412
13.7g
76.5g
6.9g
SPROUTED OAT O'S, OAT
ONE DEGREE ORGANIC FOODS
423
15.4g
73.1g
5.8g