Golden Tropics, GARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About GARI
Golden Tropics Gari is cassava grits - coarsely ground, fermented, and dried cassava root used across West African cuisine. Nearly all carbohydrate with minimal protein and almost no fat or fiber. It cooks quickly and has a slightly sour, fermented note from the processing. Used as a porridge, mixed with water to a dough-like consistency, or eaten dry with beans and stew.
Ingredients
CASSAVA GRITS
Dietary Information
GARI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, GARI gets 2% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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