Know what is on your plate.
Golden Tropics, GARI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About GARI
Golden Tropics Gari is cassava grits - coarsely ground, fermented, and dried cassava root used across West African cuisine. Nearly all carbohydrate with minimal protein and almost no fat or fiber. It cooks quickly and has a slightly sour, fermented note from the processing. Used as a porridge, mixed with water to a dough-like consistency, or eaten dry with beans and stew.
Ingredients
CASSAVA GRITS
Dietary Information
GARI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, GARI gets 2% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Golden Tropics, GARI
See how Golden Tropics, GARI compares to other foods in terms of nutrition:
- Golden Tropics, GARI vs Quaker Oats, SWEETENED CORN & OAT CEREAL
- Golden Tropics, GARI vs Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- Golden Tropics, GARI vs Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES
- Golden Tropics, GARI vs Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.