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GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH

Cereal General Mills, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 22.5mg 125%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 87%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 22.5 MG 125%
Magnesium, Mg 29 MG 7%
Phosphorus, P 143 MG 11%
Potassium, K 304 MG 6%
Sodium, Na 446 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Weis — OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT, ALMONDS AND HONEY, OATS & HONEY GRANOLA 417 10.4g 72.9g 12.5g Hain Celestial — ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL 333 20g 73.3g 0g Hain Celestial — ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL 400 13.3g 73.3g 3.3g Weis — OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS 431 9.8g 72.6g 9.8g WEIS, LOW FAT GRANOLA 400 9.1g 80g 5.5g Weis — ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND 367 6.7g 83.3g 5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH

General Mills dark chocolate crunch multi-grain Cheerios combine whole grain corn, oats, wheat, rice, sorghum, and millet in a cereal with cocoa clusters. Per 28g serving: 393 calories, 7g protein, 82g carbs, 5.4g fat, 7.1g fiber. Fortified with 11 vitamins and minerals. A breakfast cereal with a high fiber count and a sweet chocolate flavor.

Ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CLUSTERS (SUGAR, WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, WHOLE WHEAT FLOUR, FRUCTOSE, WHOLE OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, COCONUT OIL, HONEY, SALT, MALTODEXTRIN, MOLASSES, DEGERMED YELLOW CORN MEAL, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, VANILLIN, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, TRISODIUM PHOSPHATE. BHT ADDED TO PRESERVE FRESHNESS), CORN STARCH, CORN SYRUP, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, CANOLA AND/OR RICE BRAN OIL, SALT, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH include Vitamin B-12 (223% DV) , Iron, Fe (125% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH

See how GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH compares to other foods in terms of nutrition:

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