Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LEMON & DILL PLANT-BASED TUNA, LEMON & DILL
MyTerra Inc. , DBA Jinka
333
24.6g
10.5g
22.8g
LEMON & HERBS DE PROVENCE YELLOWFIN TUNA IN OLIVE OIL, LEMON & HERBS DE PROVENCE YELLOWFIN TUNA
Tri-Union Seafoods, LLC
186
25.7g
0g
9.7g
LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER
PORTSIDE SEAFOOD CO
95
20.3g
2.7g
0.7g
LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER
Bumble Bee Foods, LLC
141
21.2g
1.2g
5.3g
LEMON & PEPPER SEASONED TUNA, LEMON & PEPPER
Bumble Bee Foods, LLC
99
19.7g
2.8g
0g
LEMON & PEPPER SEASONED WITH WILD CAUGHT TUNA, LEMON & PEPPER
Bumble Bee Foods, LLC
99
19.7g
2.8g
0g
LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL, LEMON & PEPPER
Bumble Bee Foods, LLC
204
24.8g
0.9g
11.5g
LEMON & THYME WILD CAUGHT TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES
Tri-Union Seafoods, LLC
175
27.5g
0g
7.5g
LEMON & THYME WILD CAUGHT TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES, LEMON & THYME
Tri-Union Seafoods, LLC
175
27.5g
0g
7.5g
LEMON AND HERBES DE PROVENCE INFUSED OLIVE OIL YELLOWFIN TUNA
186
25.7g
0g
9.7g
LEMON AND PEPPER PREMIUM FILLETS OF TUNA, LEMON AND PEPPER
Crown Prince, Inc.
120
24g
0g
2g
LEMON DILL YELLOWFIN MARINATED TUNA IN EXTRA VIRGIN OLIVE OIL, LEMON DILL YELLOWFIN IN EXTRA VIRGIN OLIVE OIL
StarKist Co.
214
23.2g
0g
14.3g
LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER, LEMON PEPPER ALBACORE
Wegmans Food Markets, Inc.
108
25.7g
1.4g
0.7g
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT
Hy-Vee, Inc.
108
24.3g
2.7g
0g
LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER
Target Stores
100
21.4g
2.9g
0.7g
LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER CHUNK LIGHT
Target Stores
100
21.4g
2.9g
0.7g
LEMON PEPPER FISHLESS TUNA
96
8.8g
8.8g
1.8g
LEMON PEPPER FISHLESS TUNA, LEMON; PEPPER
Atlantic Natural Foods LLC
96
8.8g
8.8g
1.8g
LEMON PEPPER FLAVORED FLAKE WILD CAUGHT SKIPJACK TUNA, LEMON PEPPER
Meijer, Inc.
127
20.9g
2.7g
3.2g
LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER, LEMON PEPPER IN WATER
Meijer, Inc.
111
23.3g
1.1g
1.1g
LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK TUNA MARINATED CHUNK TUNA IN WATER, LEMON PEPPER
Meijer, Inc.
111
23.3g
1.1g
1.1g
LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK TUNA, LEMON PEPPER
Meijer, Inc.
111
23.3g
1.1g
1.1g
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA, LEMON PEPPER
Meijer, Inc.
127
20.9g
2.7g
3.2g
LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER
Giant Eagle, Inc.
95
20.3g
2.7g
1.4g
LEMON PEPPER LIGHT TUNA, LEMON PEPPER
Meijer, Inc.
113
23.9g
2.8g
0.7g
LEMON PEPPER SEASONED LIGHT TUNA, LEMON PEPPER
Stater Bros. Markets Inc.
95
20.3g
2.7g
0g
LEMON PEPPER SEASONED TUNA IN WATER, LEMON PEPPER
Ahold USA, Inc.
95
20.3g
2.7g
0g
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
StarKist Co.
108
24.3g
1.4g
0.7g
LEMON PEPPER TUNA, LEMON PEPPER
LIDL
99
19.7g
2.8g
0g
LEMON PEPPER WILD CAUGHT CHUNK LIGHT TUNA, LEMON PEPPER
Wal-Mart Stores, Inc.
0
0g
0g
0g
LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER
Safeway, Inc.
122
20.3g
2.7g
2.7g
LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER
Safeway, Inc.
95
20.3g
2.7g
0g
LEMON SESAME & GINGER
Bumble Bee Foods, LLC
99
15.5g
8.5g
0.7g
LEMON SESAME & GINGER SEASONED TUNA, LEMON SESAME & GINGER
Bumble Bee Foods, LLC
99
15.5g
8.5g
0.7g
LEMON SESAME & GINGER SEASONED WITH WILD CAUGHT TUNA, LEMON SESAME & GINGER
Bumble Bee Foods, LLC
113
16.9g
8.5g
0.7g
LEMON SESAME GINGER SEASONED TUNA, LEMON SESAME & GINGER
Bumble Bee Foods, LLC
99
15.5g
8.5g
0.7g
LIGHT CHILI CORNED TUNA
CDO FOODSPHERE, INC.
145
12.7g
3.6g
9.1g
LIGHT CHUNK TUNA IN WATER
Nash Finch Company
95
23.0g
0g
0g
LIGHT SKIPJACK TUNA PACKED IN WATER
BJ's Wholesale Club / Corporate Brands
107
25g
0g
0g
LIGHT SKIPJACK TUNA PACKED IN WATER, LIGHT
BJ's Wholesale Club / Corporate Brands
107
25g
0g
0g
LIGHT SKIPJACK TUNA PACKED IN WATER, LIGHT SKIPJACK IN WATER
BJ's Wholesale Club / Corporate Brands
107
25g
0g
0g
LIGHT SKIPJACK TUNA, LIGHT
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY
Giant Eagle, Inc.
108
20.3g
5.4g
1.4g
LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Topline Automotive Engineering, Inc
216
29.3g
0g
10.7g
LIGHT TUNA CHUNK IN WATER
Milky Way Int'L Trading Corp
125
26.6g
0g
0.8g
LIGHT TUNA FILLETS IN OLIVE OIL
Topline Automotive Engineering, Inc
198
0g
0g
10.3g
LIGHT TUNA FILLETS IN WATER
Topline Automotive Engineering, Inc
114
0g
0g
1.6g
LIGHT TUNA FLAKES IN VEGETABLE OIL
COD FOODSPHERE, INC.
273
20g
45.5g
1.8g
LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY
273
20g
45.5g
1.8g
LIGHT TUNA IN OLIVE OIL
Hijos De Carlos Albo, S.A.
255
27.3g
1.8g
16.4g
LIGHT TUNA IN WATER
Tri-Union Seafoods, LLC
100
20g
0g
1.4g
LIGHT TUNA IN WATER, LIGHT
LIDL
99
23.9g
0g
0.7g
LIGHT TUNA IN WATER, LIGHT IN WATER
Stater Bros. Markets Inc.
108
25.7g
0g
0g
LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
StarKist Co.
95
23.0g
0g
0.7g
LIGHT YELLOWFIN TUNA IN WATER
Wegmans Food Markets, Inc.
89
21.4g
0g
0.9g
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
StarKist Co.
149
18.9g
2.7g
6.8g
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, BACON RANCH, BACON RANCH
StarKist Co.
149
18.9g
2.7g
6.8g
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, BOLD, TAPATIO WITH LIME
StarKist Co.
95
18.9g
0g
1.4g
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER
StarKist Co.
108
24.3g
1.4g
0.7g
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA
StarKist Co.
108
18.9g
5.4g
1.4g